01. ELECTRICAL IMPULSES DELIVERED

The electrical impulses are generated by the FEMS unit and delivered through electrodes on the skin fairly close to the muscles that you want stimulated.

02. MUSCLES CONTRACT

The impulses resemble the action potential (AP) coming from the central nervous system (CNS), causing the muscles to contract.

03. MUSCLES STRENGTHENED

Functional electromyo stimulation can provide greater contraction as compared to a normal voluntary contraction, up to 30% higher. Thus, more muscles are being strengthened and conditioned, which equates to a more effective training workout.

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3 IMPORTANT FACTS YOU NEED TO KNOW ABOUT FEMS

IT’S PAIN FREE 


The electrical current is low impulse and completely safe. Whilst the sessions can be intense, the actual feeling of the impulses is gentle and non-invasive. Our trainers will customise your routine suited to your personal capabilities and goals.

IT’S FOR ANYONE 


Whether you are a professional athlete, or someone that hasn’t exercised in years, we can help you. We welcome clients as young as eighteen, or as old as eighty from all walks of life! EMS will enable you to achieve your fitness goals and target shape - It is a highly effective workout which is low impact, making it safe for anyone from newbies and injured athletes to decided gym-goers.

IT’S ATTAINABLE 


We’ll work together with you to set your fitness goals, and we’ll help track your progress on a monthly basis with a body composition analyzer. Commit to our programme, and achieve your target body shape in a short period of time!