BENEFITS

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01

STRENGTH & FITNESS BENEFITS

 

  • More energy

  • Improved speed

  • Increased strength

  • Improved endurance

  • Higher mobility

  • Ability to carry larger loads

  • Avoid injuries

  • Compensate for age-related loss of strength

02

REHABILITATION & PHYSIOTHERAPY

 

  • Repair and strengthen muscles and joints

  • No strain on your joints or tendons

  • Improves brittle bones

03

HEALTH BENEFITS

 

  • Reduced backache

  • Improved posture

  • Improved blood circulation

  • Prevents bone fracture and osteoporosis

  • Improves mental ability

  • Boosts your immune system

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QUICK & LASTING RESULTS

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Below are the expected results for a medium build individual, working out twice per week, using EMS. Remember, you only have to come twice per week, for 20 minutes each time to achieve similar results!

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IN 6 WEEKS:
Average body fat will decrease by around 4%

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IN 10 WEEKS:
Women:
Reduction of between 1.5 – 2cm in the waist and hips
Men:
Reduction of between 2 – 2.5cm
Increase muscle size in their legs, chest, and arms by 1 – 2cm

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IN 12 WEEKS:
Achieve weight loss of between 3-4kg
Reduce your body fat ratio by up to 10%
Reduction of 6-7cm in the waist and 2cm in the upper arm.

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